The Transformation King has written an excellent fat loss program (‘Afterburn’ and ‘Afterburn 2’), and perhaps more importantly, has shared his. Product Review: Alwyn Cosgrove’s Afterburn If you aren’t familiar with Alwyn Cosgrove’s stuff, you’re really missing out; here is a guy who has. Sucker Punch: Alwyn Cosgrove – This is a fantastic interview at T-Muscle with one of my best friends and mentors in the industry. Alwyn calls it like he sees it.

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Combo lifts are broken down into three categories: How does it compare to Precision Nutrition?

Everyone said, it worked,but was it necessary to get the results And both variations are safe if you do them right. Be warned, these are pretty grueling. Take a look at this new science.

This quick drill does it all: But rather than do a rep set of one exercise and have to use the pink dumbbellsyou’re only doing 6 reps afetrburn changing the exercise, so you can stay relatively heavy.

Anyone tried Alwyn Cosgrove’s Afterburn program? | Cathe Friedrich Fitness Forums

Fat Loss Training Metabolic Conditioning. Fill in your details below or click an icon to log in: If this blog screams out to you then please let it open your eyes and give you confidence to include more weight training into your program. Why were we wrong? I dropped out after 2 weeks due to dread factor and final nail in the coffin of my shoulders Email required Address never made public. I think alot of it could be modified to do at home, but for the 6 of aftrburn, someone at somepoint was doing the program,we needed the heavy gym equipment.

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Anyone tried Alwyn Cosgrove’s Afterburn program?

I found – and again this is just me, that the diet was improbable for most people to keep up So, in effect, I’ve almost tripled the rest period between squat sets 60 seconds plus time taken for push-ups plus 60 seconds as opposed to using a straight set system. I just hoped that it would work as well as alternating sets for fat loss and conditioning, aftfrburn at least close enough that it wasn’t too much of a tradeoff.

And it delivers, every time. This effective program is for them. What makes you fat? I just came across this blog post on one of the more popular Fitness blogs around coxgrove world by Alwyn Cosgrovewhich was written years ago. When combining a squat with an overhead press, perform 5 reps of squats first, then 5 reps of overhead press without dropping the bar.

Complexes for Fat Loss | T Nation

There are 2 workouts to alternate 3x a week for 4 weeks of each phase plus HIIT there are 4 phases total I believe. You will notice a difference very quickly!

SirenSongWoman Cathlete Apr 15, Perform the complexes at the beginning of your workout when you’re fresh. For those people, please please please read this!! What if we used a resistance training program designed to burn body fat as opposed to that being a side effect of a standard weight training program and monitored and tweaked it over the last fifteen years with hundreds of clients, so that it was even more effective? Want to learn how you can make a healthier, fitter version of yourself?


I thought about buying the book also, so hopefully you’ll get some responses to this post.

You’ll get stronger, perform better athletically and get cosggrove jacked. Your workout is fat and bloated. To summarize, here are sfterburn four main reasons to consider combos or hybrids: It turns out it makes them stronger. If you want to try combos, use familiar movements. SirenSongWoman Cathlete Apr 14, The weakest exercise in the sequence determines the load you’ll use.

If your main goal is to build muscle, stop training with your ego.

“The Afterburn Effect” – Alwyn Cosgrove

Staying lean is difficult. You must log in or register to reply here.

Thanks for the imput Mary. True Peak Fitness Take your fitness to the next level! Notify me of new cosgdove via email. So I tried it. Now, in my 30’s I might’ve really gotten into it The key is to be sensible. They’ll elevate metabolism beyond anything you’ve ever experienced before. Here’s what they have in common.